Showing posts with label EFT. Show all posts
Showing posts with label EFT. Show all posts

Monday, November 03, 2025

EFT Myth Number 5: Process in Four Sessions

 (An EFT Myth for Adults Who Like Big Words and Complicated Ideas)

 

 

 

 

 

 

 

 

 

 

 

 

Session 1. The Beginning

 

In the beginning… there was the Process

Which is first of all

The science-magic of one-thing-after-another.

 

Sometime later, there was Rogers and Gendlin

(There were others, but you have to start somewhere).

 

And out of the swirling process

They saw presence and experiencing forming.

 

And these gave rise to empathy,

unconditional positive regard, and congruence.

 

And the response modes spoke these to the world,

But the true process was not in the response modes

But made them come to life,

Because, as Whitehead knew:

Process is the beginning and end of everything.

 

So we saw all this, and it was called Process-Experiential,

And, lo, it was very cool.

 

 


Session 2. The Dialectic Process

 

Twofold always, said Blake,

Speaking another piece of science-magic.

 

For EFT-ers always do things in twos:

The binary of zeros and ones,

Day and night,

Hot and cold,

Heart and head;

But: heart must come first!

 

And moreover:

Nature and culture (said Claude Levi-Strauss),

Being and nothingness (said Jean Paul Sartre),

Life against death (said Norman O. Brown).

 

Experiencer and Critic (the dance of the two chairs),

Self and other (the dance of the empty chair),

Client and therapist (supplicant and healer, said Jerome Frank),

 

Even binary and nonbinary:

People who say there are two kinds of people,

And people who don’t.

 

Les and Sue,

EFTe and EFTa:

Emotion-based EFT and attachment-based EFT.

 


 

 

 

 

 

 

 

 

 

 

 

Session 3. The Naming and Counting of Processes

 

And we came and we counted the many processes

And named them

With names both poetic

And like unto marketing.

 

For to name something is to get handle on it,

To gain a glimpse, to pick it out

In the dark, for a moment.

 

Though the naming is not the understanding

Nor the healing of the pain, but still,

The naming begins to take away the shaming

And starts the process.

 

Next after naming comes the counting

Of the many processes:

 

Twelve EFT tasks (great and small)

Nine types of empathic response mode;

Six task resolution stages;

Five emotion scheme elements;

Four emotion response types;

Three stages of case formulation;

Two sides to construct a dialectic;

One emotional deepening process:

To connect all the other processes

And point the way forward.

 

 


 

 

 

 

 

 

 

 

 

 

 

Session 4. In the End:  A Little Poem Made of EFT Process Epigrams

 

Process is the magic of one-thing-after-another.

Process is the magic of two speaking together.

 

Trust the Process.

Keep calm and Process.

May the Process be with you.

Live long, and Process.

 

In the beginning was the Process.

But the Process that can be spoken is not the true Process;

For if everything is Process, then nothing is Process.

 

                                            -Robert Elliott, October 2025 




 

 


Friday, October 24, 2025

EFT Myth Number 4: The Black Squirrels of Toronto

When EFT was looking for a place to come into being,

It looked in many places.

 

Some were too hot and sunny

Others were too dry and deserty,

While yet others were too wet or hurricaney.

 

It had nothing against snow,

But give me a break!

Polar ice caps, Siberia, Saskatchewan:

Too much snow! Too cold!

 

And then there were the people:

In some places the people were too rude,

Fancied themselves as too important,

Or were just too samey or worried about

What other people thought of them,

To be the birthplace of a weird little

Emotion-empathy science-magic therapy.

 

So EFT just had to keep looking for a place

Where it could be invented or discovered --

Or whatever.

 

No, it needed a place where the people were nice,

Polite, helpful and didn’t think

They were the centre of the universe.

(Well maybe just a little bit, but not too much.)

 

And it needed a place where there were

Lots of different kinds of people,

And where that was not just OK but was celebrated,

Not a melting pot, but a mixed salad

Full of lots of lovely bits,

Because EFT wanted to be the kind of therapy

That’s full of lots of lovely bits

That all fit together into a big beautiful whole

Around emotion-empathy science-magic.

 

 

Oh, yes! And it turned out that EFT was looking

For a place that had cute little black squirrels

(Scientific name melanistic sciurus carolinensis).

 

So, you see, there really was only one place

In the world where EFT could come into being,

Where Laura, Les, Robert, Jeanne, Rhonda,

And a bunch of other people could all come together

At just the right moment in the late 1980’s,

And that place was Toronto, Canada.

 

But please don’t feed the little buggers,

Because there are plenty of pickings

In a big city and they multiply like crazy!

 

                       -Robert Elliott, Toronto, October 2025  

 

 


 

 

 

 




Note: This poem is a love-letter to Toronto, Canada, where my family and I spent a lovely year in the early 1990's, while Facilitating Emotional Change, the first book about EFT, was being written.  Diane and I recently returned for Les Greenberg's birthday celebration and fell in love with the place all over again.  


Thursday, October 09, 2025

Three Brief EFT Myths for Les Greenberg (for His 80th Birthday)

[New blog entry: three poems in honor of Les Greenberg, on his 80th birthday, using science fiction and fantasy themes to imagine a set of myths about the origins of EFT but told to children (like my or Les' grandkids). The slightly crazy, unruly writing style was inspired by the children's books of beloved Canadian children's book author Robert Munsch. I hope you enjoy reading them as much as I did writing them!]

Preface

 

We met when we were barely out of childhood

Heads and hearts full of hopes and dreams

To change the world of psychotherapy

And psychotherapy research,

Which we did

 

Now that we are old,

We might as well make some myths.

For some reason,

These have come out as children’s stories.

 


 

Myth Number 1:  Don’t Kill the Dragon

 

You didn’t kill the dragon.

Afterall, the dragon

Is sacred to the Goddess.

Instead, you listened to her story.

(She was a very old dragon,

Even older than we are

And had a lot of story to tell.)

 

Surprised and pleased

By your empathy and compassion,

The dragon didn’t eat you.

Instead, she opened the place in her chest

Where you didn’t stab her

With your non-existent sword,

And invited you to taste

The thick, rich blood that oozed out.

 

Yes, I know, that’s kind of gross!

But really it was a great honour,

And after all, it was her core pain.

And you were brave and curious enough to try.

 

And then, just like that other hero

In that great big singing story by that German guy,

Suddenly you could understand

Not just what the birds were saying,

But also all the animals.

 

And you could talk to them too,

Because you had used your emotion empathy

Science magic to learn

The beating heart language

Of the birds and animals,

Which is after all the language of emotion.

 

But my favourite part of this story is this:

Then you wrote a bunch of books

And taught a bunch of classes

Where you worked with the rest us

To find and forge the emotion empathy

Science magic, which is very cool!

 


 

 

 

 

 

 

 

 

 

 

 

Myth Number 2:  The Temptation

 

At some point, the science wizard power bad guys

Began to get worried.

So they took you

And your science witch teacher Laura

Up to the top of a tall tower.

 

They showed you the power cities of the world,

And told you,

“We’ll let you be the boss of all this,

If you just come over

To the dark side of the Process

(that’s the magic of one-thing-after-another),

If you just say you believe in our kind of

Science wizard power magic,

Named CBT.”

 

Needless to say,

You were too stubborn to give in.

And for this we are all very grateful,

Because here we are today,

Paper bag princesses all,

(Just like in the book by Robert Munsch)

Doing three things:

 First, instead of eating CBT hamburgers

We live on honey and manna,

Which is kind of like baklava

But is really dried bug juice sap:

It really isn’t as bad as it sounds;

Plus it’s good for us

And is environmentally friendly.

 

Second, we are rejecting patriarchy!

(Which means power guys running everything

And telling women and children

And other folks what to do).

We don’t like this! Yay us!

 

Third, best of all,

We are talking with the beast and the bird

Parts of each other

Using emotion empathy science magic,

…And maybe a little help from

The Merlin apps on our phones?

 

 

Myth Number 3:  Gallifrey

 

This myth might be more for grown-ups;

It is full of Dr. Who references.

 

Les, we know you couldn’t stay in South Africa,

Any more than the Doctor could stay in Gallifrey.

Canada was and is your promised land.

 

You might, or might not, be a Time Lord,

But there is the matter of

Your two hearts:

 

One heart beats even now for Brenda,

Lost for many years, but still alive in you.

 

TARDIS BBC Television Centre; source: Babbel1996  
We share the other heart with Shelley.

Fortunately, like the TARDIS,

Your heart is bigger on the inside,

And there is plenty of room here

In its chambers:


Over your 80 years,

You have taken us all,

Your travelling companions,

On too many adventures to name.

 

With you we have found and forged

The emotion empathy science magic

Needed to cross time and space

Regenerating through

Nebulas of vague feelings

And supernova secondary

Chain reaction emotions

To cosmic background stuckness

And the blackest holes of despair.

 

There, fragile, broken, seemingly

Alone in the universe,

At the last moment we suddenly

Emerge through the wormhole,

Discover we are not alone,

And reach our hearts’ desire.

 

                        -Robert Elliott, September 2025

 

 


Friday, September 19, 2025

New Publication on Empathic Conjectures in Journal of Marital & Family Therapy


 Just published online in open access: A new study, "Empathic Conjectures in Emotionally Focused Couple Therapy (EFCT): A Process Microanalytic Study," by Hamed Fatahian-Tehran, Simran Chatha & me.  In the Journal of Marital & Family Therapy. 

This was a fun project, initiated when Hamed and Simran each separately approached me about doing a research project on EFT. What transpired was an analysis of 12 sessions of Emotionally-Focused Couples Therapy available for training purposes. We decided to study empathic conjectures (therapist responses that guess about previously unspoken client experiences), focusing on characteristics that define empathic conjectures and identifying different types of empathic conjectures. This basically a new type of therapy process research, which we decided to call "Process Microanalysis." I'm hoping that others will take up this approach, replicating and extending our results and applying it to other types of EFT therapist response.

 Fatahian-Tehran, H.M., Chatha, S. and Elliott, R. (2025), Empathic Conjectures in Emotionally Focused Couple Therapy (EFCT): A Process Microanalytic Study. Journal of Marital and Family Therapy, 51: e70075. https://doi.org/10.1111/jmft.70075

 

Friday, September 05, 2025

Book Launch Webinar on 2nd edition of Learning Emotion-Focused Therapy

We are doing a book launch webinar to mark the release of the long-awaited second edition of Elliott, Watson, Goldman & Greenberg (2015), Learning Emotion Focused Therapy: A Comprehensive Guide.  The webinar, sponsored by APA, will take place this coming Tuesday, Sep 9, 2025 at 11:00 AM Pacific Time/2:00 PM Easter Time/ 7:00 PM UK Time.  All co-authors will be there to talk about the second edition and to answer questions. 

 Here is a link to a brief description of the book and an online registration form for the event, which is free; https://apa-org.zoom.us/webinar/register/2317556986438/WN_S2xbB7xxRj29TDGUfN4G9Q#/registration 

 For more information, go to:

American Psychological Association (publisher): 

https://www.apa.org/pubs/books/learning-emotion-focused-therapy-second-edition 

Amazon USA: 

https://www.amazon.com/Learning-Emotion-Focused-Therapy-Comprehensive-Guide/dp/143383832X/ref=sr_1_4?dib=eyJ2IjoiMSJ9.c9XrLn-lb5m2V83mASTsnywylg3GBxDFoeR26h5vkR325DJx8PS6zqBrslE7YHbsOX9TIrlzvFa3rAmhM5jYKk4qWoQ_ANrBfg6AHOsIwY8eUijBubSNoStgtXSB0Y0aDGm-5l-XVbwfatje4_G82xDDgOV9jwpHrgzTaEnlpj-m_ElIUq5fZhtSiDk3zR2lmME4pkfA-VlPwTfkohnM1kT6_KA9DhAJrx91D5uaO0T6rrJLYtk2PeUOVnpDYb8LwkHqzIuR3Oy9-IqUfxeD_-K_ambw9PEE5WtDGkLfCmM.3BgtcifOjjWEdYPeoc3OoghEz7Vrjf-GawlHnNyRshE&dib_tag=se&keywords=emotion+focused+therapy&qid=1757095776&s=books&sr=1-4

Amazon UK:

https://www.amazon.co.uk/Learning-Emotion-Focused-Therapy-Comprehensive-Guide/dp/143383832X 

Saturday, August 02, 2025

Blurb notes for A. Pascual-Leone, 2026: Principles of Emotion Change

[Notes: (1) I get asked to write blurbs for forthcoming books, in exchange for getting to read an advance copy. It’s always a challenge to boil a book down to 2 to 3 sentences, and I often end up writing a couple different versions for the marketing folks to pick from, plus some of my other favorite bits. (2) Reference: Pascual-Leone, A. (2026). Principles of Emotion Change: What Works and When in Psychotherapy and Everyday Life.  APA.  Book details: Paperback; Publication date: November 2025; ISBN: 978-1-4338-3660-2; 656 pp; US$54.99]

 

Short blurbs:

Brilliant! Elegant, clear-thinking and highly practical at the same time. Provides the empirical and conceptual foundation for the next generation of Emotion-Focused Therapy theory and practice.

 

Lovely writing, highly quotable, chock full of concrete, wide-ranging practice suggestions with a range of compelling metaphors and entertaining case examples.

 

  

 

 

Longer blurb:

Serious EFT therapists and practitioners of related emotion-based approaches will want to read this book, because it provides a solid, clearly stated scientific foundation for five key kinds of emotion change processes. The author has produced a tour de force based on a rigorous, decade-long systematic review of a wide range of applied emotion research, producing a fresh look at the key therapeutic tasks such as empty chair work, grounding them historically and in the wider field of applied emotion research.

 

 

Other favorite bits:

 

Antonio has done us an enormous service by developing and putting forward a unified grounded theory of the specific emotion processes that drive change in psychotherapy and people’s lives more generally.

 

One of my favorite things about this book is the humility of the author: At the end of an enormous and masterful review, the client is the hero of the story, choosing the emotion change processes that make the most sense to them and using these to change themselves. This book then serves to help therapists support this process.

 

Favorite quote: “While the therapist chooses the intervention, only the client chooses the process” p. 45

 

 

Additional note: This book is due out a couple of months after the second edition of Elliott, Watson, Goldman & Greenberg. (2025). Learning Emotion-Focused Therapy: A Comprehensive Guide. It’s a great complement to Learning 2, essentially providing the basic science underpinning Learning 2, and maybe pushing its edges in places. Antonio has been working on this book for 12 years, and it’s massive, a real magnum opus!

 


 

Friday, July 18, 2025

Tibetan Prayer Chimes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1 Trainers’ Tools

 

I’ve long believed that any large EFT training

Is in need of some way of getting

People’s attention at beginnings and breaks.

 

Twenty years ago, I saw

My favorite Focusing trainer using

A Tibetan singing bowl to start a session.

 

I asked for one for my birthday,

Settling for an inexpensive model

Tuned to middle C.

 

This bowl served me well

But sounded more the dinner bell

My mother used to call

Her wayward children home.

 

This led a generous EFT colleague

To buy me a more elegant little one

With a penetrating, bell-like tone.

 

A musical instrument, it was,

But also a bit heavy

And prone to being knocked out of true

In my luggage.

 

Another EFT trainer, since passed away,

Had the solution to this problem:

A little pair of shimmering

Tibetan prayer chimes,

Tethered together by a rough bit of rope.

 

I took these two trainers’ toys

To many trainings,

And they became a fixture

At EFT conferences,

 

Helping sessions run closer to on-time,

Without yelling or shouting,

And flashing former participants back

To earlier trainings

They had done with me.

 

2  Lost Chimes

 

For my most recent trip, I packed light,

Took only my set of chimes

And used them well

For the training I ran

In Switzerland.

 

After a stop in Poland,

I arrived in Romania.

First day, EFT trainer meeting:

Loud buzz of excitement.

 

At this point, I usually pull out my chimes,

To mark the start,

To penetrate the din.

 

But when and where did I see them last?

I went through my backpack: nothing.

Upstairs, I rummaged through my suitcase:

Not there.

 

I repeated the search of backpack,

Slowly and carefully.

But they had pulled a disappearing act.

 

What happened to them?, I wondered.

Did I leave them in the training center

Or my hotel in Switzerland?, in Poland?

I grieved them. Trainer meeting and conference

Went on, noisily, behind schedule, without them.

 

 

3 What Happened Next

 

Conference ends. Singly and in small groups

People go, leaving the usual

Post-conference emptiness.

 

At the airport,

Security pulls my overstuffed,

Black backpack aside.

They take out many things,

Putting them Into another tray,

Checking, checking:

 

Phones, wallet, hard-drive,

A little metal tin of cocoa nibs,

A suspicious small notebook from Canada,

Which they bang repeatedly on the table.

 

Clearly checking for something,

They put my bag through the scanner again,

But the mystery remains:

 

Like digging deeper into a magician’s hat

(Are all EFT trainers magic workers?)

They pull still more things out of the bag:

 

Shirt, keys, masks, food;

They heft the large Granny Smith

breakfast-apple-for-the-teacher

Fervently offered to me

By an Asian EFTer.

 

Until, at last, from the darkest recesses

Of an outer pocket, unexpectedly

And to everyone’s surprise and relief,

They pull the Tibetan prayer chimes,

That so perplexed and worried them.

 

We all laugh.

“Thank you for finding them!” I exclaim,

They hand me the pile of backpack and trays.

 

No time to explain the back story

Which has taken me many hours

And thousands of miles to lay out here.

 

I go on my way,

Still laughing and shaking my head,

Full of wonder and joy

For all the small things

That make our lives magical and full.

 

                                    -5 July 2025, enroute from Bucharest to San Francisco

 


 

 

Sunday, December 01, 2024

Interview with Me on the Experiential Psychotherapy Training YouTube Channel

Sam Robinson interviewed me a couple of weeks ago for the "Experiential Practitioners" series for the Experiential Psychotherapy Institute (available on the Experiential Psychotherapy Training channel on YouTube). It was a fun, free-flowing interview and the hour just seemed to fly by. We covered a range of topics including basic EFT theory and the challenges of learning EFT, but most importantly the central role of empathy and presence in EFT and psychotherapy practice more generally.

This interview has just been released; you can find it on YouTube at: https://www.youtube.com/watch?v=iQCxaM8spKc  . For more from the Experiential Psychotherapy Institute, check out their website: https://www.experiential-psychotherapies.com/



Saturday, November 23, 2024

Postscript (2024)

New, autobiographical poem about my first serious relationship, looking back more than 50 years and described aptly by an early reader as about "love, loss, regret, and learning". There's a fair amount of EFT content also, making it one of a series of EFT poems I've been percolating.


 1  Unfinished Business Marker

Jet-lagged from Greece,

I wake in the middle of the night

Haunted by the feeling of something unfinished

Between us.

 

After so much time,

You’ve appeared to me in a dream.

But all I can do is foolishly

To try to impress you

And your friends

In a callow, callous way.

 

Something is wrong

In the great web

In which my little life lives.

I lay awake for hours.

 

On our morning walk,

I tell some of this to my 51-year life partner,

With half-century of experience

Of people being confused

That I had married her and not you.

 

“Do you regret not marrying her?”, she says,

(A fair question, I think.)

“No”, I say, “But it does feel like

There is something

Unfinished with her.”

 

And just like that, I’ve suddenly crossed

My professional life

as therapist, trainer etc.

With my personal life

As an aging 74-year-old nonbinary person

Dealing with a lifetime of uncertainty and shame

About my gender.

 

In my supervision session later

I talk to Gordon about the dream

And the unfinished business marker,

Unable to say what felt unfinished,

Beyond the sense

That we had injured each other.

 

When I cautiously say,

“I think I may need to put her in the empty chair…”

He asks,

“Is this something you feel you can do on your own?”

(Another fair question)

I say: “I’m not sure.”

After a small pause, he says,

“I could do that with you, if you want…

I’d be happy to do that.”

“Thank you”, I say.

“Let me think about it.”

 

But what comes instead

Is this poem,

Postscript to an earlier, painful, piece.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

2  Apologia Pro Vita Mea

 

Last year I plowed through all my files

Of the letters I’d saved

From the important people

In my life.

 

When I got to yours

I read again your journey

Through the time

Our lives overlapped.

 

And I saw how you lived the life

You needed to live,

And chronicled it for me.

You offered me that window,

And I understood your trajectory,

The parallels and divergences

From my journey.

You told me your dreams,

Even when they led you away from me.

 

But I also saw

My own meanness of spirit,

The things I said out of spite,

And even the small but pointed missile

Of a poem about Pompei,

Its title a play on your name.

 

 



 

 

 

By Abderrahman Ait Ali from Stockholm - IMG_20190316_160912, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=79059068

 

 


And even now

I feel ashamed of my smallness:

That I was unwilling to resist

The pain-driven, reflexive hitting out,

And the cleverness of the metaphor,

At your expense.

 

 

I have spent much of my career as a therapist

Understanding the struggles of women

In a patriarchal, sexist world,

Supporting them as they seek

To take their power.

 

And as I have done this,

I have become ever more alienated

From my masculinity,

Seeking my own psychological androgyny,

Now, finally, renouncing “he/him/his”

And coming home to “they/them/theirs”.

 

I think these are some of the things

I’d like you to know now.

So even though our lives have since followed

Plutonian orbits of distance,

I send out this small Voyager of a poem,

Not knowing

Whether if it will find you,

But wanting to share my sorrow

For any hurt

That I may have caused.

 

 

 

 

 

 

 

 

  NASA/JPL-Caltech

 

 

3   Purple String Thing

 

Another night of jet lag:

You are still on my mind.

I awake very early

Wondering how to proceed,

And what my motives are.

 

Guilt?  Reconnection?

It just feels like piece of my life

That I need to put right.

 

From my bed, in the dark,

I can just barely make out

The Purple String Thing:

The construction of felt,

Multi-colored strings, and nails,

You made for me so many years ago,

Proud of yourself for having done something

So out of character and artistic as this.

 

Regarded ambivalently if at all

By my family,

The Purple String Thing

Has hung for decades in my study,

First in Toledo, then again here in Pleasanton.

 

This metaphor of frayed interconnection

Is now somewhat worse for the wear,

A bit moth-eaten and slightly mildewed from

Its intermittent storage in damp basements.

 

Its state led m partner to wonder,

Several times over the intervening years,

Why didn’t I just throw it away,

This reminder of a previous life?

 

And every time, I thought about it,

And found I couldn’t.

 

So when I moved it

To our hallway a year ago,

I re-secured some of the little nails

And re-attached a few of the strings

That had come loose.

And there it sits today,

A reminder of you that I stubbornly

Refuse to let go of.

 

So now in the early predawn,

As I look at its shape in the hall,

Dark against dark,

The Purple String Thing

Begins to yield it meaning to me,

And I feel a wave of gratitude,

For what you gave me:

 

 

When we met

I was a deeply self-ashamed,

Unknowingly queer person,

Unable to embrace

The culture and norms of masculinity,

Yet deeply drawn to the feminine in others

And myself.

 

Before you, I had had a series

Of one-sided crushes

On young women around me;

It felt there was no place for me,

That no one wanted me.

 

Then in late 1969,

Behind Crown College

At UC Santa Cruz,

At a Sunday evening folk mass,

Between “I will raise you up”

And “The Lord of the Dance,”

I read the two little prayer poems

I’d written for the service.

And at the Passing of the Peace,

You kissed me on the mouth.

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

And no one had ever before shown me

That they were attracted to me,

That I might in some way be desirable,

And therefore that I did not

Have to live my life alone.

 

A small thing, perhaps,

But this changed my life,

And for that I am even now

Filled with gratitude that you saw me

And wanted me in that moment.

 

There were other gifts you gave me

Before things between us got

Complicated and came undone:

Julian Bream and concerts in San Francisco;

The pride of being your boyfriend

(My friends were jealous);

Your connections to my elders

(My grandmother and Ted Sarbin).

 

But also a view into your inner life

and the company of your female friends,

As women navigating

A time of rapid change in relationships.

 

And perhaps most importantly of all:

A sense of how hard

Relationships can be,

How they sometimes fall apart,

And how painful and terrifying that can be.

 

This might sound like common sense

(Something I’ve been told I lack)

But for one thing:

 

When, ten years later,

My main relationship began to fail,

I invested everything I could,

And discovered what you and I

Were not ready to know before:

That sometimes relationships,

Like Purple String Things,

Battered though they be,

Can be repaired.

 

 

And so at last I know,

With gratitude,

Why I’ve kept the Purple String Thing,

That you made for me,

For all these years:

 

It is the door of connection

Linking me to you,

And you to me;

And not just us,

But all of us,

Linking each to all,

And all to each.

More real than the illusion

Of all our sad separateness.

 

                                    -September/October 2024; Pleasanton, California